Preventive Care Plan

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Prevention Through Diet

There’s no superfood that wards off breast cancer, but eating a well-balanced diet can be one of your best weapons against breast cancer. Choose grains wisely Whole grains...

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How to perform a self-exam

There are two parts to a self-exam: how your breasts look and how they feel. How they look: Before putting on a bra, stand or sit in front...

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Prevention Through Exercise

You can’t change your family history when it comes to breast cancer. But you can lower your risk for developing breast cancer by making some important lifestyle choices....